Weigh In record (no journal entry) for 14 January 2023
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1421 kcal
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Fat: 53.62g | Prot: 62.81g | Carbs: 170.81g.
Breakfast: La Serenísima Yogur Firme Light. Lunch: Arcor Garbanzos, Arroz Blanco Cocido, Huevo Duro, Zanahoria. Dinner: Pizza de Queso. Snacks/Other: Torta Amarilla (con Glaseado de Vainilla). more...
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Losing 9.1 kg a Week
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