Weigh In record (no journal entry) for 13 January 2023
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64.7 kg
Lost so far: 4.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2155 kcal
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Fat: 72.17g | Prot: 139.88g | Carbs: 247.01g.
Breakfast: Le Coq De France Ziegen-Weichkäse, Alesto Fine Physalis Getrocknet, Ener Bio Kokos Raspeln, Food For Future Bio Mandeldrink, More Nutrition Chunky Flavour Salted Caramel, Zitronensaft, Back Family Backpulver, Küchenmeister Dinkelmehl Typ 630, Ei, Magerquark. Lunch: Beste Ernte Schwarzwurzeln, Kinder Milchschnitte, Zwetschgen, Mandeln, Magerquark. Dinner: TiP Schokoladen Lebkuchen Zartbitter, Avocado, Mais. more...
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Losing 0.7 kg a Week
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tania1820's Weight History
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