Weigh In record (no journal entry) for 12 January 2023
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83 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1310 kcal
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Fat: 38.53g | Prot: 94.97g | Carbs: 149.49g.
Breakfast: Ovo, Quaker Farelo de Aveia, Banana. Lunch: Padaria Pão Francês, Ovo. Dinner: Vigor Queijo Parmesão Ralado, Tomates, Alface de Folha Verde, Batata Inglesa Cozida, Jasmine Proteína Texturizada de Soja. Snacks/Other: Banana, Mãe Terra Extrato de Soja, Mãe Terra Levedo de Cerveja, Quaker Farelo de Aveia. more...
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2411 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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carlos 313131's Weight History
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