Weigh In record (no journal entry) for 12 January 2023
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2023:
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1234 kcal
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Fat: 29.18g | Prot: 39.05g | Carbs: 210.24g.
Breakfast: Melitta Café sem Açúcar, White Cake (Without Frosting). Lunch: Melitta Café sem Açúcar, Abobrinha Cozida, Feijão Preto Cozido. Dinner: Açúcar, Leite, Café, Laranjas, Melancia. Snacks/Other: Açúcar Branco (Granulado ou Cubos), Café, Leite Integral. more...
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1572 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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chiaracarolina's Weight History
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