Weigh In record (no journal entry) for 12 January 2023
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88.1 kg
Lost so far: 20.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1569 kcal
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Fat: 70.32g | Prot: 118.85g | Carbs: 102.70g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 豆干, 滷蛋, 義美 滷海帶, 富源成 蘭花干, 豬耳朵, 三商巧福 原汁牛肉麵. more...
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Losing 3.5 kg a Week
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takeshidesu's Weight History
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