Weigh In record (no journal entry) for 11 January 2023
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64.9 kg
Lost so far: 4.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2074 kcal
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Fat: 98.90g | Prot: 129.19g | Carbs: 170.79g.
Breakfast: Gurke (mit Schale), Zwetschgen, Milbona Quark Magerstufe, Seeberger Mandeln. Lunch: Sondey Reiswaffeln mit Zartbitterschokolade, Tomaten, Avocado, Alpenhain Brie Snack, REWE Bio Mehrkornbrötchen, Aldi Stremel-Lachs, Kinder Milchschnitte. more...
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steady weight
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tania1820's Weight History
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