Weigh In record (no journal entry) for 11 January 2023
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84 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1484 kcal
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Fat: 40.87g | Prot: 90.32g | Carbs: 192.35g.
Breakfast: Quaker Farelo de Aveia, Ovo, Banana. Lunch: Camil Arroz Branco Cozido, Jasmine Proteína Texturizada de Soja, Legumes Cozidos, Repolho Verde, Hortifruti Cenoura Crua, Alface de Folha Verde. Dinner: Ovo Cozido, Ovo Cozido. Snacks/Other: Padaria Pão Francês, Quaker Farelo de Aveia, Mãe Terra Levedo de Cerveja, Mãe Terra Extrato de Soja, Banana Caturra. more...
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2534 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 50 minutes, Sitting - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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carlos 313131's Weight History
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