Weigh In record (no journal entry) for 02 December 2014
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1192 kcal
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Fat: 9.25g | Prot: 43.94g | Carbs: 249.52g.
Breakfast: Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías), Té (Infusión). Lunch: Manzana Verde, Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías), Tomates, Arroz Integral. Snacks/Other: Queso Americano Semi Descremado, Pan Integral, Durazno, Jugo de Naranja, Durazno, Jugo de Naranja, Banano, Yogur Libre de Grasa con Sabor a Café Vainilla o Limón, Nougat, Té Verde, Manzana Verde. more...
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Losing 2.1 kg a Week
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