Weigh In record (no journal entry) for 10 January 2023
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103.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1655 kcal
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Fat: 47.54g | Prot: 71.55g | Carbs: 227.17g.
Breakfast: Kaffee, Aldi Brezel. Lunch: Freeway Iso Sport, Penny Ready Club Sandwich Vegetarisch Mediterran. Dinner: Heinz Tomato Ketchup, Aldi Mayonnaise, Sea Gold Alaska-Seelachsfilet Knusprig Paniert, Aldi Rahmspinat, Salzkartoffeln. more...
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Losing 4.9 kg a Week
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Vladifit's Weight History
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