Weigh In record (no journal entry) for 10 January 2023
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1737 kcal
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Fat: 79.86g | Prot: 71.35g | Carbs: 186.02g.
Breakfast: Äpfel, Tee, Kaffee mit Milch. Lunch: Tomatensoße, Nudeln, Edeka Hackfleisch Gemischt, Rote Paprika, Meyer Menü Salat Provencale. Dinner: Crownfield Müsli Apfel. Snacks/Other: Moritz Eiskonfekt. more...
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3613 kcal
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Exercise:
Rock Climbing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 10 hours and 45 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 45 minutes. more...
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Losing 0.7 kg a Week
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