Weigh In record (no journal entry) for 10 January 2023
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1478 kcal
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Fat: 47.93g | Prot: 69.32g | Carbs: 190.51g.
Breakfast: Fıstık Ezmesi, Nestle Kahvaltılık Gevrek, Eti Lifalif Yulaf Ezmesi, Süt. Lunch: Pirinç Pilavı, Kıymalı Patates Yemeği. Dinner: Yayla Haşlanmış Mısır, Dardanel Ton Klasik, Makarna. more...
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Losing 0.2 kg a Week
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kadirgursoy0991's Weight History
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