Weigh In record (no journal entry) for 10 January 2023
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93 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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317 kcal
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Fat: 3.59g | Prot: 12.89g | Carbs: 58.75g.
Breakfast: Banaanit, Elovena Kaurahiutale, Valio Rasvaton Maito. more...
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Losing 7 kg a Week
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