papa_880's Journal, 10 Jan 23

最近胃口好，吃比較多⋯

56.8 kg Lost so far: 13.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

1312 kcal

Fat: 45.18g | Prot: 63.52g | Carbs: 167.23g. Breakfast: 柳丁, 7-11 起司火腿蛋三明治. Lunch: 炒青菜, 雪耳湯, 雞腿排. Dinner: 7-11 香蒜白酒蛤蜊義大利麵. more...

1549 kcal

Exercise: Grocery Shopping - 1 hour, 哺乳 - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week


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papa_880's Weight History