Weigh In record (no journal entry) for 10 January 2023
|
51.1 kg
Lost so far: 5.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1597 kcal
|
Fat: 65.92g | Prot: 103.72g | Carbs: 150.97g.
Breakfast: 蔥阿伯 蔥油餅, 洋蔥, Costco Salmolux 煙燻鮭魚片, Subway 火腿一片, 新東陽 吐司火腿 (45克), 白吐司, 法式長麵包, 7-11 菠蘿麵包, 滷雞腿, 馬鈴薯（水煮，加鹽）, 煮熟的綠色椰菜, 櫛瓜, 韓式泡菜, 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡, 燙青菜, 煎雞蛋. Lunch: 健康廚房 和風洋蔥, 石安牧場 香滷蛋白丁, 全聯 嫩薑, 元本山 海苔, 全聯 洋蔥, 卜蜂 義式香草雞胸肉, 全聯 紅蘿蔔絲, 7-11 一日野菜-四種萵苣, 煮熟的椰菜花（新鮮）, 黑咖啡, 高麗菜. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|