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Pós 2 semanas sem dieta, voltei dia 02, mas só pesei agr
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88.8 kg
Lost so far: 26.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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875 kcal
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Fat: 25.18g | Prot: 58.14g | Carbs: 102.98g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Batavo Iogurte Natural Desnatado, Quaker Aveia em Flocos. Lunch: Bisteca de Porco Grelhada, Arroz Branco (Cozido). Snacks/Other: Maguary Água de Coco Puro Coco, Itambé Requeijão Light, Yoki Polvilho Azedo, Ovo, Qualitá Uva sem Semente Crimson, Tâmara. more...
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Gaining 0.3 kg a Week
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