Weigh In record (no journal entry) for 30 November 2014
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1711 kcal
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Fat: 42.02g | Prot: 59.11g | Carbs: 227.19g.
Breakfast: Kirkland Signature Pitted Prunes, Quaker Corn Bran Squares, 1% Fat Milk, Tea with Milk. Lunch: Apples, Premium Plus Soda Crackers, Soup's On Butternut Squash Soup, Tea with Milk. Dinner: White Table Wine, Wine Cooler, Tea with Milk, Sherbet, Carrots, Cooked Brussels Sprouts (from Fresh), Potatoes (Flesh, with Salt, Boiled), butter, bread crumbs, bacon, wine, mushrooms, pork tenderloin, cream, flour, egg. more...
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steady weight
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