Weigh In record (no journal entry) for 09 January 2023
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89.1 kg
Lost so far: 19.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1010 kcal
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Fat: 29.56g | Prot: 60.39g | Carbs: 107.25g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 排骨便當, 荷包蛋. more...
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Gaining 4.2 kg a Week
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takeshidesu's Weight History
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