Weigh In record (no journal entry) for 08 January 2023
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2631 kcal
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Fat: 172.50g | Prot: 52.54g | Carbs: 211.35g.
Breakfast: Kaffee mit Milch, Rio D'oro Ananassaft, Kaufland Lyoner, Kerrygold Extra Gesalzen, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Coca-Cola Zero Sugar, Thermomix Herzchen-Waffeln, Mayonnaise, McDonald's Pommes Frites (Groß), Currywurst. more...
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3349 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Aufbauen TH - 3 hours, Verkauf TH - 4 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Sitting - 5 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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