Weigh In record (no journal entry) for 08 January 2023
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65.1 kg
Lost so far: 4.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2123 kcal
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Fat: 92.40g | Prot: 133.86g | Carbs: 185.35g.
Breakfast: Litschi, REWE Bio Mehrkornbrötchen, Eisbergsalat, OceanSea Norwegischer Räucherlachs, Avocado, Bio Bergkäse, Le Coq De France Ziegen-Weichkäse, Alpenhain Brie Snack. Lunch: Deluxe Bresaola della Valtellina, Gutfried Geflügel Salami, Gekochtes Ei, Tomaten, Rote Paprika, Bonduelle Gold Mais, Kumquat. Dinner: Greenland Himbeeren Erntefrisch Tiefgefroren, Milch 1,5%, Aldi Bio Chia Samen, More Nutrition Chunky Flavour Blueberry Cheesecake, Magerquark. Snacks/Other: Vanillekipferl. more...
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Gaining 1.4 kg a Week
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tania1820's Weight History
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