Weigh In record (no journal entry) for 08 January 2023
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88.5 kg
Lost so far: 20.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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3178 kcal
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Fat: 133.86g | Prot: 131.69g | Carbs: 263.27g.
Breakfast: 麥味登 錫蘭紅茶, 麥味登 地瓜雞肉餐, 荷包蛋, 黑咖啡. Lunch: 八方雲集 招牌鍋貼, 八方雲集 黑豆漿, 滷蛋. Dinner: 義美 蔥抓餅, 豆漿, 油條, 奇美 鮮肉包, 荷包蛋, 韭菜盒子. more...
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Gaining 8.4 kg a Week
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takeshidesu's Weight History
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