keepingthefaith's Journal, 27 Jun 11

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Weigh In record (no journal entry) for 27 June 2011

69.0 kg Lost so far: 3.3 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2011:

1217 kcal

Fat: 51.15g | Prot: 73.29g | Carbs: 120.64g. Breakfast: Quick Oats. Lunch: KFC Biscuit, KFC Grilled Chicken , KFC Grilled Chicken. Dinner: Organic Mayonnaise, Premium Light Tuna in Water, Toufayan Spinach Wraps. Snacks/Other: Mango, Quaker Bar Peanut Butter, Corn On The Cob. more...

1863 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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keepingthefaith's Journal, 27 Jun 11

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keepingthefaith's Weight History