Weigh In record (no journal entry) for 07 January 2023
|
87.3 kg
Lost so far: 21.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
3616 kcal
|
Fat: 160.52g | Prot: 194.64g | Carbs: 215.07g.
Breakfast: Q Burger 蔥抓餅, MOS 冰紅茶(M), 荷包蛋. Lunch: 義美 大黑豆乾, 豆干, 滷蛋, 富源成 蘭花干, 素雞, 三商巧福 原汁牛肉麵. Dinner: 7-11 關東煮-高麗菜捲, 7-11 關東煮 豬血, 7-11 關東煮 豬肉貢丸, 7-11 關東煮 獅子頭, 7-11 關東煮-台灣黑輪, 桂冠 照燒豬肉炒烏龍麵, 7-11 日本野燒竹輪, 甜不辣. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takeshidesu's Weight History
|