Weigh In record (no journal entry) for 06 January 2023
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88.1 kg
Lost so far: 20.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1275 kcal
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Fat: 25.18g | Prot: 79.19g | Carbs: 165.65g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 白米粥, 豬里肉（柳肉，瘦肉）, 肉鬆. more...
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Losing 7 kg a Week
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takeshidesu's Weight History
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