Weigh In record (no journal entry) for 05 January 2023
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84 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1774 kcal
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Fat: 53.13g | Prot: 124.19g | Carbs: 202.28g.
Breakfast: Ovo, Banana Caturra, Quaker Farelo de Aveia, Ovo. Lunch: Camil Arroz Branco Cozido, Feijão Preto Cozido, Ovo, Abobrinha Italiana. Dinner: Cenouras, Alface, Tomates, Batata Inglesa Cozida, Chuchu Cozido, Fígado de Galinha. Snacks/Other: Carrefour Panetone de Frutas, Quaker Farelo de Aveia, Mãe Terra Extrato de Soja, Mãe Terra Levedo de Cerveja, Ovo. more...
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2709 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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carlos 313131's Weight History
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