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晨，體脂31.1%，內臟脂肪3
做腹部抬腳核心運動，40下
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55.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1949 kcal
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Fat: 75.89g | Prot: 83.55g | Carbs: 209.32g.
Breakfast: 弘爺 奶茶, 韭菜盒子, 奇美 高麗菜包. Lunch: 豬排骨, 蘿蔔湯, 炒青菜, 楓康 挪威薄鹽鯖魚片, 爭鮮 紫米飯. Dinner: 三媽臭臭鍋 蒜蓉辣豆瓣醬, 滷肉飯, 火鍋. more...
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1630 kcal
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Exercise:
Standing - 2 hours, 哺乳 - 1 hour, Resting - 16 hours, Sleeping - 5 hours. more...
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Losing 0.8 kg a Week
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papa_880's Weight History
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