Weigh In record (no journal entry) for 05 January 2023
|
65.1 kg
Lost so far: 4.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
2200 kcal
|
Fat: 83.87g | Prot: 131.48g | Carbs: 233.94g.
Breakfast: Aldi Stremel-Lachs, Kaki, Lindt Lindor Kugeln, Kinder Milchschnitte, Seeberger Sonnenblumenkerne, Milch 1,5%, Kölln Haferflocken. Lunch: Tomaten, Gurke (mit Schale), Orangen, Magerquark. Snacks/Other: Leerdammer Leger, Roi De Trefle Raclette Käse, Nadler Alaska-Seelachs Mus, Lieken Urkorn 100% Dinkel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tania1820's Weight History
|