Weigh In record (no journal entry) for 05 January 2023
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111.6 kg
Lost so far: 3.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1586 kcal
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Fat: 57.23g | Prot: 76.04g | Carbs: 193.37g.
Breakfast: miree Frischkäse Meerrettich, Gekochtes Ei, Roggenvollkornbrot, Kaffee. Lunch: Bratensoße, Satori Basmati-Reis Gekocht , Reis (Gekocht), Culinea Lammfleisch-Streifen, Freeway Cola Zero, Essig und Öl Dressing (Hausrezept), Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Dinner: Buko Frischkäse Meerrettich, Pellkartoffeln. Snacks/Other: Clementinen. more...
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3137 kcal
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Exercise:
Pilates - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Trampolining - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Gaining 1.1 kg a Week
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