Weigh In record (no journal entry) for 04 January 2023
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80.1 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1352 kcal
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Fat: 42.22g | Prot: 145.38g | Carbs: 95.94g.
Breakfast: Panco Pão 100% Integral Castanhas Brasileiras , Ovo, Probiótica Whey Baunilha. Lunch: Vitao Farinha de Soja, Tilápia, In Natura Tomate, Arroz Branco (Cozido), Couve Refogada. Dinner: Filé de Frango Grelhado, Abobrinha Cozida, Vitao Farinha de Soja, Tirolez Creme de Ricota Light, Arroz Branco (Cozido). Snacks/Other: Mimo Uva Verde sem Semente, Tirolez Creme de Ricota Light, Ovo, Probiótica Whey Baunilha, Pêssegos, Laranjas. more...
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Losing 5.6 kg a Week
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Prysimoes's Weight History
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