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Prysimoes
Prysimoes
Joined July 2017
Posts
154
Following
12
Followers
14
Weight History
Start Weight
87.3 kg
Lost so far:
3.8 kg
Current Weight
83.5 kg
Performance:
Losing 8.9 kg a Week
Goal weight
70.4 kg
Still to go:
13.1 kg
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Prysimoes's Weight History
View Complete History
Following
Larissynha
Last weigh in:
Losing 0.8 kg a Week
DeahFitness
Last weigh in:
Losing 0.2 kg a Week
Paulaschu
(only visible to followers)
patygirl00
Last weigh in:
Losing 8.4 kg a Week
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Prysimoes's Cook Book
Calories: 99kcal | Fat: 5.71g | Carbs: 3.47g | Prot: 7.99g
Pãozinho de Frango com Linhaça
Ideia deliciosa para quem faz dieta.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 12kcal | Fat: 0.10g | Carbs: 2.76g | Prot: 0.56g
Suco de Pepino com Hortelã
Um deliciosa receita de suco verde detox.
Calories: 280kcal | Fat: 6.54g | Carbs: 47.77g | Prot: 9.39g
Mingau Aveia
Nutritiva, fácil e gostosa.
Calories: 45kcal | Fat: 0.27g | Carbs: 9.91g | Prot: 1.66g
Caldo de Legumes
Gostoso caldo.
View Complete Cook Book
Prysimoes's Recent Food & Exercise
Plain Yoghurt
Kiwi Fruit
Pineapple
Weight Training (Bodybuilding)
Weight Training (moderate)
Mountain Biking
View Diet Calendar