Weigh In record (no journal entry) for 04 January 2023
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65.3 kg
Lost so far: 4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2102 kcal
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Fat: 79.04g | Prot: 131.78g | Carbs: 213.59g.
Breakfast: Kumquat, Schwarze Oliven, Eisbergsalat, Roi De Trefle Raclette Käse, Nadler Alaska-Seelachs Mus, Baguette. Lunch: Wasa Kanel, Apfel, Beste Ernte Schwarzwurzeln, Ei, Milbona Speisequark 20% Fett, Alnatura Sonnenblumenkerne. Dinner: Landjunker Selektion US Black Angus Beendet Steak, Aldi Kalbsmedaillons, Kartoffeln, Zwiebeln, King's Crown Apfel-Rotkohl. more...
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Gaining 1.4 kg a Week
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tania1820's Weight History
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