Weigh In record (no journal entry) for 04 January 2023
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2725 kcal
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Fat: 127.03g | Prot: 76.04g | Carbs: 322.81g.
Breakfast: Kamps Nussecke, Banane, Activia Winter Ballaststoffe, Äpfel, Kaffee mit Milch, Tee. Lunch: Azura Miniromatomaten, Banane. Dinner: Maggi Texicana Salsa, Gouda, Lidl Gemüsefrikadellen, Möhren, Bratkartoffeln. Snacks/Other: Pringles Sweet Paprika, Bonbon. more...
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2847 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 12 hours and 15 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 45 minutes. more...
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Losing 2.8 kg a Week
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