Weigh In record (no journal entry) for 04 January 2023
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88.6 kg
Lost so far: 20.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1310 kcal
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Fat: 45.69g | Prot: 65.77g | Carbs: 152.30g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋, 士力架 (Snickers) 花生巧克力 (50,5克). Dinner: 三商巧福 原汁牛肉麵, 香蕉牛奶. more...
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Losing 6.3 kg a Week
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takeshidesu's Weight History
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