Weigh In record (no journal entry) for 03 January 2023
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65.1 kg
Lost so far: 4.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2117 kcal
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Fat: 45.73g | Prot: 135.08g | Carbs: 298.73g.
Breakfast: Kumquat, Alnatura Sonnenblumenkerne, Dovgan Quark Puffer. Lunch: Snickers Snickers , Orangen, Kaki. Dinner: Aldi Thunfisch, Univer Paprikacreme, Fenchel, Karotten, Zwiebeln, Bonduelle Rote Linsen & Karotten a la Reis. more...
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Losing 11.2 kg a Week
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tania1820's Weight History
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