Weigh In record (no journal entry) for 03 January 2023
|
89.5 kg
Lost so far: 19.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
823 kcal
|
Fat: 26.04g | Prot: 43.71g | Carbs: 94.87g.
Breakfast: 黑咖啡. Lunch: UCC 無糖黑咖啡, 7-11 茶葉蛋. Dinner: 全家 魯排骨麵, 大西洋 芭樂汁. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takeshidesu's Weight History
|