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晨，體脂31.3%，內臟脂肪3
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56.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1186 kcal
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Fat: 30.63g | Prot: 75.39g | Carbs: 151.84g.
Breakfast: 全聯 豬梅花肉, 牡蠣, 麵線. Lunch: 義美 滷海帶, 貢丸, 燙青菜, 豆皮, 7-11 紅燒牛肉麵. Snacks/Other: 紅茶. more...
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1858 kcal
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Exercise:
Grocery Shopping - 2 hours, 哺乳 - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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papa_880's Weight History
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