Weigh In record (no journal entry) for 31 December 2022
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56.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1774 kcal
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Fat: 86.98g | Prot: 104.92g | Carbs: 146.51g.
Breakfast: 煎雞蛋, 炒青菜, 豬皮, 全家 白飯. Lunch: 黑咖啡. Dinner: 甜玉米, 福記 麻油雞湯, 全家 麻油拌麵線, 炸豆皮, 山茼蒿, 高麗菜, 鴨肉. more...
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1742 kcal
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Exercise:
Standing - 1 hour, Grocery Shopping - 30 minutes, 哺乳 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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papa_880's Weight History
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