Weigh In record (no journal entry) for 31 December 2022
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66.3 kg
Lost so far: 3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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2095 kcal
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Fat: 71.24g | Prot: 123.42g | Carbs: 247.22g.
Breakfast: Gutfried Geflügel Salami, Kumquat, Orangen, Rügener Bade Junge der Leichte, Eisbergsalat, Tomaten, Avocado, Penny Markt Frischkäse Leicht, Lieken Urkorn 100% Dinkel, Leerdammer Leger, Bio Bergkäse, Roi De Trefle Raclette Käse, Loose Quäse Snack Pur. Lunch: Essig und Öl Dressing (Hausrezept), Weißkohl, Döner Kebab. more...
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steady weight
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tania1820's Weight History
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