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OSVALDO81
Journal
25 Nov 14
OSVALDO81's Journal, 25 Nov 14
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Weigh In record (no journal entry) for 25 November 2014
109 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2014:
1294 kcal
Fat: 31.69g | Prot: 64.57g | Carbs: 187.38g.
Breakfast:
Granix Galletitas sin Sal.
Lunch:
Pechuga de Pollo (sin Comer la Piel), Tuco, Knorr Coditos.
Snacks/Other:
Facturas, Durazno, Durazno, Facturas, Pan de Viena o Francés (Incluye Masa Fermentada).
more...
3468 kcal
Exercise:
Running - 13/kph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours.
more...
steady weight
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OSVALDO81's Weight History
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