Weigh In record (no journal entry) for 30 December 2022
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88.7 kg
Lost so far: 20.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2035 kcal
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Fat: 109.30g | Prot: 129.45g | Carbs: 129.27g.
Breakfast: 黑咖啡. Lunch: 鴨血, 臭豆腐, 油豆腐, 排骨便當. Dinner: 蛤蜊/蜆雜燴湯, 豬大腸, 牛肉, 油炸蝦（有麵包糠及粉漿）, 荷包蛋. more...
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Losing 4.9 kg a Week
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takeshidesu's Weight History
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