Weigh In record (no journal entry) for 29 December 2022
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73.1 kg
Lost so far: 6.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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599 kcal
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Fat: 15.93g | Prot: 63.22g | Carbs: 49.15g.
Breakfast: Psyllium, Quaker Farelo de Aveia, Batavo Iogurte Pense Zero Batido, Clara de Ovo, Piracanjuba Leite Semidesnatado, Ovo, Café. Lunch: Cenouras Cozidas, Friboi Patinho Moido Cozido, Macarrão Integral Cozido. more...
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Losing 0.4 kg a Week
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