Weigh In record (no journal entry) for 29 December 2022
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89.4 kg
Lost so far: 19.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1381 kcal
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Fat: 37.13g | Prot: 64.27g | Carbs: 195.52g.
Breakfast: 黑咖啡. Lunch: 雞腿便當. Dinner: 貢丸, 全家 香蔥肉燥炒麵, 香蕉牛奶. more...
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Gaining 2.8 kg a Week
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takeshidesu's Weight History
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