Weigh In record (no journal entry) for 28 December 2022
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89 kg
Lost so far: 20 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2526 kcal
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Fat: 112.85g | Prot: 136.33g | Carbs: 236.96g.
Breakfast: 黑咖啡. Lunch: 7-11 麵屋一燈豚骨叉燒拉麵, 肉餅, 溏心蛋, 全聯 豬梅花肉, 可口可樂 汽水. Dinner: 滷肉飯, 海底撈 番茄牛肉自煮火鍋套餐, 豬里肉（柳肉，瘦肉）, 冬瓜茶. more...
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Gaining 2.1 kg a Week
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takeshidesu's Weight History
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