Weigh In record (no journal entry) for 26 December 2022
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84 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1912 kcal
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Fat: 82.80g | Prot: 157.55g | Carbs: 128.54g.
Breakfast: Ameixas. Lunch: Copacol Coração de Frango, Tomates, Alface, Ovo, Clara de Ovo, Clara de Ovo, Visconti Pão de Forma Integral. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Costela Bovina Assada, Vapza Lentilha Cozida no Vapor. Snacks/Other: Quaker Farelo de Aveia, Banana. more...
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2525 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 59 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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carlos 313131's Weight History
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