Weigh In record (no journal entry) for 26 December 2022
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90.5 kg
Lost so far: 18.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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996 kcal
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Fat: 34.60g | Prot: 32.35g | Carbs: 129.80g.
Breakfast: UCC 無糖黑咖啡. Lunch: 7-11 茶葉蛋, 全聯 黑糖涼糕. Dinner: 7-11 卡士達麵包, 統一 奶酥麵包. more...
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Gaining 3.7 kg a Week
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takeshidesu's Weight History
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