Weigh In record (no journal entry) for 25 December 2022
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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3170 kcal
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Fat: 130.12g | Prot: 136.96g | Carbs: 316.15g.
Breakfast: Kaffee mit Milch, Butter, Marmelade, Kaufland Zwiebelbaguette, Salami, Kaffee mit Milch, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Jean Luc Raclette Käse, Aldi Lammfilet, Aldi Rinder-Rumpsteaks, Baguette, Kirschtomaten, Champignons, Aldi Antipasti Creme Kirsch-Paprika, Gösser Naturradler. Snacks/Other: funny-frisch Chipsfrisch Chakalaka. more...
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2827 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Gym - 15 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Sitting - 12 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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