Weigh In record (no journal entry) for 24 December 2022
|
65.5 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
2039 kcal
|
Fat: 59.15g | Prot: 132.26g | Carbs: 242.03g.
Breakfast: Tomaten, Leerdammer Leger, Eisbergsalat, Ei, Avocado, Goldähren Kleiner Sandwich Toast Saaten-Harmonie. Lunch: Dovgan Quark Puffer, Apfel. Dinner: Penny Markt Rahmspinat, Naturgut Bio-Dinkelreis, Armada Limfjord Muscheln Tomatendressing. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tania1820's Weight History
|