Weigh In record (no journal entry) for 23 December 2022
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65.5 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2109 kcal
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Fat: 91.73g | Prot: 138.44g | Carbs: 183.23g.
Breakfast: Milbona Butterschmalz, Belbake Speisestärke, Magerquark, Zwetschgen, Ei, Apfel. Dinner: Lidl Norwegisches Lachsfilet , Avocado, Grill Time Maiskolben, Gurke (mit Schale). Snacks/Other: Bautz'ner Senf Mittelscharf, Ponnath Vital Wiener Würstchen, Snickers Snickers , Favorina Lübecker Edelmarzipan. more...
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Gaining 5.6 kg a Week
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tania1820's Weight History
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