Weigh In record (no journal entry) for 22 December 2022
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80 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1361 kcal
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Fat: 51.45g | Prot: 57.78g | Carbs: 165.11g.
Breakfast: Su Böreği, Nestle Kahvaltılık Gevrek, Eti Lifalif Yulaf Ezmesi, Süt. Dinner: Karışık Yeşil Salata, Sebzeli Tavuk Yemeği, Yeşil Mercimek (Pişmiş), Bulgur Pilavı. more...
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Losing 0.7 kg a Week
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kadirgursoy0991's Weight History
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