Weigh In record (no journal entry) for 22 December 2022
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88.4 kg
Lost so far: 20.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2215 kcal
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Fat: 64.21g | Prot: 148.38g | Carbs: 243.13g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋, 早安美芝城 紅茶. Dinner: 桂冠 芝麻湯圓, 山藥, 大成 雞里肌肉, 豬里肉（柳肉，瘦肉）. Snacks/Other: 湯圓, 7-11 香辣大雞排. more...
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Losing 3.5 kg a Week
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takeshidesu's Weight History
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