Weigh In record (no journal entry) for 22 December 2022
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49.6 kg
Lost so far: 6.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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5575 kcal
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Fat: 287.15g | Prot: 173.97g | Carbs: 563.88g.
Breakfast: 罗森 冰皮月亮蛋糕(星空芋泥味), 垂坤 南瓜子仁, Hershey's 巧克力粉, 巧克力糖漿, 紅豆粥, 白飯, 水煮蛋, 紅豆麵包, 黑咖啡. Lunch: 黑咖啡, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 炸雞（加麵包糠）, 稻香村 鸡肉串. Dinner: 芝士蛋糕, 桂冠 芝麻湯圓, 水餃, 餛飩, 炸雞（加麵包糠）. Snacks/Other: 蛋塔. more...
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Losing 0.8 kg a Week
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Julia-yeh's Weight History
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